Understanding and Navigating Emotional Eating
The Comfort We Crave The aroma of freshly baked cookies wafting through the kitchen, the satisfying crunch of chips between […]
Strategy
Crafting Your Food Plan for Every Adventure
The Savvy Explorer’s Plate Ah, a fellow adventurer of the culinary landscape! You’re absolutely right to consider a “food plan”
How to Implement Strategies to Avoid Triggers
Ah, navigating the world while managing triggers can feel like walking through a minefield sometimes, can’t it? But the good
An Expert Guide to Managing Food Addiction
Breaking Free Food. It’s essential for survival, a source of pleasure, and deeply intertwined with our social and cultural lives.
Crafting a Robust Relapse Management Plan for Sustainable Weight Loss
Weight loss, that elusive goal for so many, is rarely a linear journey. It’s a winding path, fraught with plateaus,
The Alchemy of Achievement
Where Preparation Forges Commitment into Success Success. It’s a siren song, a universal aspiration that echoes across cultures and generations.
Fencing Off Unsolicited Weight Loss Advice
Weight loss journeys are deeply personal, often fraught with challenges and triumphs. Yet, the moment we embark on this path,
Why Consistency Trumps Crash Diets
Weight loss is a journey, not a destination. It’s a phrase we hear often, but its profound truth is often
Your Expert Guide to Unhooking from Soda
Soda. It’s bubbly, sweet, and oh-so-satisfying. But that fleeting pleasure often comes at a steep price: weight gain, tooth decay,
How Your Social Media Feed Can Sabotage Your Weight Loss and Well-being
In our hyper-connected world, social media has become an integral part of daily life. We scroll through feeds filled with
Mastering Dietary Change
One Bite at a Time We’ve all been there. Staring down the barrel of a “new year, new you” diet,
Celebrating Non-Scale Victories Along Your Weight Loss Journey
From Day One Beginning a weight loss journey is a significant decision that impacts every aspect of your life. While
Creating a Craving-Free Environment
A Guide to Successful Weight Management When embarking on a weight loss journey, your environment plays a crucial role in
Prescription Weight Loss Medications
The Pros and Cons In recent years, prescription weight loss medications have emerged as important tools in the medical management
Over-the-Counter Weight Loss Pills
Pros and Cons In a society where weight management is a common concern, over-the-counter (OTC) weight loss pills have become
When Your Teen Starts Avoiding Food
A Parent’s Guide As parents, few things worry us more than changes in our children’s eating patterns. When a teenager
Evidence-Based Weight Loss
In a world filled with quick-fix solutions and miracle diet claims, finding sustainable approaches to weight loss can feel overwhelming.
Weight Loss: Beyond Performance Metrics
Weight loss is often portrayed as a numbers game—pounds shed, calories burned, miles run. While these metrics can provide useful
Weight Loss Shouldn’t Feel Like a Battle
Weight loss often conjures images of restriction, sacrifice, and an uphill struggle against cravings and comfort. But what if the
How to Unhook from Sugar
Breaking Free Sugar addiction is a real phenomenon affecting millions worldwide, yet it often flies under the radar compared to
Is Bread Really Sabotaging Your Weight Loss?
A Science- Based Perspective For years, bread has been vilified in diet culture as the enemy of weight loss. From
How to Support Your Teen’s Body Image
Body image concerns among teenagers have reached unprecedented levels in today’s social media-driven world. As parents, our words and actions
A Transformational Perspective on Weight Loss
Look Into the Future When it comes to weight loss, the path to success is not paved with regrets and
Simple Ways to Add More Movement to Your Daily Life
A Comprehensive Guide In our increasingly sedentary world, finding ways to incorporate more movement into our daily routines has become
Moving Forward After Overindulgence
We’ve all been there – that moment after devouring an entire pizza, feeling a mix of satisfaction and guilt. Whether
What Lies Behind Sustainable Weight Loss
Weight loss is one of the most discussed topics in health and wellness, yet it remains challenging for many people
A Comprehensive Guide to Cutting Calories in Your Drinks
Smart Sipping Many of us meticulously count calories in our food but often overlook what we’re drinking. Liquid calories can
How Stoic Philosophy Can Transform Your Weight Loss Journey
Weight loss is often approached as a purely physical challenge, focused on calories, exercise routines, and diet plans. While these
The Science of Sustainable Weight Loss
Breaking Through Plateaus and Building Lasting Habits Weight loss isn’t just about willpower or following the latest fad diet. Research
Navigating Office Celebrations While Managing Your Weight
A Practical Guide Office celebrations are an integral part of workplace culture – from birthday parties and retirement sendoffs to
Challenge Everything You Think You Know About Weight Loss
For decades, we’ve been bombarded with weight loss advice from every direction – magazines, social media influencers, well-meaning relatives, and
How to Stop Overeating
Expert Strategies for Lasting Control Overeating is a common struggle, impacting millions of people worldwide. Whether it’s emotional eating, habitual
Effective Coping Mechanisms for Weight Loss
Weight loss is often perceived as a straightforward equation of calories in versus calories out. However, anyone who has attempted
Know Your Limits in Weight Loss
A Balanced Approach to Sustainable Results Weight loss is a journey that requires commitment, discipline, and patience. However, many people
Create New Healthy Traditions
A Key to Sustainable Weight Loss Weight loss is not just about cutting calories and increasing exercise; it’s about building
Grief as an Important Trigger for Weight Loss Disruption
Grief is one of the most profound human emotions, capable of shaking the foundation of our lives. Whether it’s the
Identity Transformation
The Pillar of Successful Long-Term Weight Loss For many people, weight loss is often approached as a series of behaviors:
Starting a Diet Can Be Overwhelming
How to Deal With It and Succeed Embarking on a weight-loss journey or improving your eating habits often starts with
Bariatric Surgery vs. Weight Loss Injections
Which Is Better for You? When it comes to tackling obesity and achieving sustainable weight loss, there’s no one-size-fits-all solution.
Maintaining Weight Loss
The Hardest Part of the Journey For many, weight loss feels like the ultimate challenge, requiring determination, discipline, and persistence.
Why You’re Likely to Regain Weight After Stopping Weight Loss Injections
… And How to Prevent It Weight loss injections, such as GLP-1 receptor agonists (like Wegovy or Ozempic), have been
Self-Control Requires Effort
The Key to Long-Term Success Self-control is often hailed as a cornerstone of success, whether in achieving personal, professional, or
Don’t Even Start the Diet
If You Can’t Eat Like This for the Rest of Your Life, Don’t Even Start the Diet Fad diets and
How to Deal with Emotional Eating
Breaking the Cycle and Finding Healthier Coping Mechanisms Emotional eating is a common challenge that many people face, often without
A Weight Loss Strategy That Works
Don’t Drink Your Calories When it comes to weight loss, one of the simplest yet most overlooked strategies is avoiding
Don’t Obsess with Weight Loss
Let It Evolve Naturally In a society inundated with quick-fix weight loss solutions, it’s easy to fall into the trap
Limit Sugar Intake
A Sweet Way to Improve Oral Health Sugar—it’s the sneaky culprit behind so many health problems, yet it finds its
The Truth About Sustainable Weight Loss
It’s Better to Do the Right Thing Slowly Than the Wrong Thing Quickly In a culture obsessed with instant results,
Start Now to See the Results You Deserve
Losing Weight Takes Time When it comes to losing weight, one of the most challenging truths to accept is that
Your Willpower Is Limited
A Practical Approach to Weight Loss That Lasts When it comes to weight loss, many people rely on willpower to
Cooking at Home
A Healthier and Cheaper Path to Weight Loss In today’s fast-paced world, convenience often dictates our eating habits. Takeout meals,
Why Delaying Weight Loss Is Holding You Back
Start Now, Not on Monday If you’ve ever told yourself, “I’ll start my diet on Monday,” you’re not alone. It’s
When the Consequences Are Severe, People Learn Quickly
The Harsh Reality of Weight Loss In life, we often find ourselves coasting along, comfortably repeating patterns that feel familiar
The First Step to Changing Bad Habits
The First Step to Changing Bad Habits is to Be on the Lookout for Them Habits shape our daily lives
Exciting Weight Loss Goals: Find Your Motivation
The Key to Weight Loss Motivation Weight loss isn’t just about cutting calories or spending hours at the gym. It’s
Weight Loss is a Marathon, Not a Sprint
Embracing the Long Game for Lasting Results In today’s world, we’re bombarded with promises of rapid weight loss – “Lose
Why New Year’s Resolutions Never Work
Why New Year’s Resolutions Never Work for Weight Loss – And What to Do Instead Every year, millions of people
Small Changes Make More Sense
Why Small Changes in Your Diet Make More Sense Than Radical Shifts for Long-Term Weight Loss In the world of
Why Avoiding Doctors is the Worst Thing You Can Do
For many people, the idea of going to the doctor triggers anxiety, fear, or dread. It might be the thought
Simple Food Swaps for Healthier Eating
Transform Your Diet Without Sacrifice Healthy eating doesn’t have to mean giving up your favorite foods. Sometimes, small changes can
Consistency in Weight Loss is Everything
Why Small, Daily Efforts Matter Most If you’ve ever tried to lose weight, you probably know the initial burst of
Losing Weight is the Easiest Part
The Real Challenge is Keeping it Off If you’ve ever embarked on a weight loss journey, you might recall the
What If Old Habits Reappear?
Navigating Weight Loss Challenges with Confidence Embarking on a weight loss journey is an act of determination and courage. However,
Measuring Itself Means Improvement
Measuring Itself Means Improvement: The Power of Tracking Your Progress Success, in any endeavor, often hinges on one critical practice:
Understanding Addiction Transfer
From Food to Alcohol: Understanding Addiction Transfer Addiction is a complex phenomenon that often extends beyond substance abuse. For individuals
Advantages of a Calorie Counter App
Advantages of Using a Calorie Counter App for Weight Management In today’s fast-paced world, managing your diet and tracking your
Setting Firm Boundaries
Setting Firm Boundaries During Your Weight Loss Journey Embarking on a weight-loss journey is a deeply personal experience. It often
Navigating Uncomfortable Conversations
Navigating Uncomfortable Conversations About Your Weight Loss When embarking on a weight-loss journey, it’s natural to encounter questions, comments, and
Navigating Holiday Triggers
Navigating Holiday Triggers: Staying on Track with Your Weight Loss Goals The holiday season is a time for joy, celebration,
Stop Grazing!
Stop Grazing: How to Break the Habit of Mindless Snacking and Take Control of Your Eating Habits Grazing—mindlessly nibbling on
How To Curb Your Sugar Cravings
How to Curb Sugar Cravings: Mastering Your Sweet Tooth for a Healthier You Sugar cravings can feel like a relentless
Hiding Poor Food Choices
Out of Sight, Out of Mind: How Hiding Poor Food Choices Can Transform Your Eating Habits Have you ever reached
How to Add Movement Painlessly into Your Daily Routine
How to Add Movement Painlessly into Your Daily Routine In today’s fast-paced and often sedentary world, finding time for exercise
Plan Each Day a Physical Activity
Plan Each Day a Physical Activity: Building a Life of Energy and Wellness In a world that constantly demands our
Weight Loss Delusions
Why My Scale is Probably Lying and Other Weight Loss Delusions: A Journey Beyond the Numbers For anyone on a
Treadmill As a Clothes Hanger
Why My Treadmill Has Become an Expensive Clothes Hanger: Reclaiming Fitness Motivation Many of us start a fitness journey with
Impatience: The Silent Killer of Weight Loss Success
Impatience: The Silent Killer of Weight Loss Success The journey toward weight loss is rarely easy or straightforward. It requires
Mindful Eating and Building Healthy Habits
Mindful Eating and Building Healthy Habits: A Guide to Lasting Change When it comes to health and wellness, adopting mindful
Role of Sleep and Stress Management in Weight Loss
The Crucial Role of Sleep and Stress Management in Weight Loss When it comes to weight loss, the usual focus
Understanding and Overcoming Weight-Loss Plateaus
Understanding and Overcoming Weight-Loss Plateaus: How to Keep Moving Forward When Progress Slows Hitting a weight-loss plateau can be one
Breaking the Cycle of Diet-Hopping
Breaking the Cycle of Diet-Hopping: Why Jumping from One Diet to Another Isn’t the Answer In the search for quick
Staying Motivated and Finding Accountability
Staying Motivated and Finding Accountability in Your Fitness Journey Starting a fitness journey is exciting, but maintaining the motivation to
Take the Leap to Transform Your Life
If Not Now, When? Take the Leap to Transform Your Life We’ve all been there: thinking about a goal, a
Finding Courage in Your Weight Loss Journey
Starting Your Weight Loss Journey: Finding Courage and Motivation Beginning a weight loss journey is a huge step, often filled
Your Weight Loss Journey Begins Today
The Future Starts Here and Now: Your Weight Loss Journey Begins Today When it comes to weight loss, it’s easy
The Truth About Diets
The Truth About Diets: If You Can’t Do It Forever, Don’t Even Start Diets… They come in all shapes, sizes,
Trick yourself that you feel full
How to Trick Yourself into Thinking You’re Full (Hint: Eat on a Tiny Plate) Have you ever stared longingly at
How to Survive a Juice Cleanse
How to Survive a Juice Cleanse Without Hating Life Juice cleanses. The words alone conjure images of glowing skin, shrinking
A good diet starts on Monday
Why Every Diet Starts on Monday and Ends by Tuesday Ah, diets. The never-ending cycle of hope, discipline, and eventual
Make Your Bad Eating Habits Invisible
Because Quitting Cold Turkey is Hard Ah, weight loss—the lifelong battle between you and the snacks in your pantry. We’ve
Your actions reveal how badly you want something
The basic division Have you ever noticed that there are two types of people? Both set some goals. But the
We start derailing our progress to seek novelty
If it works, don’t touch it Here in Spain, they say: if it works, don’t touch it. I learned the
No one gets up alone – you need help
Inaccurate self-perception You consider yourself to be a strong person, but at the end of the day, when things don’t
Choose the habit that best suits you
Habits are crucial A lot has been said about habits. We know they are important and that they shape who
No habit will stay interesting forever
Creating new habits They always tell us that we need to create new habits. Better ones. Habits around food,
Time to reorganize my life
My previous life I have to admit that the past few years were all about my weight and my health.
Being grateful
Being grateful has something to do with weight loss or bariatric surgery? It does. And much more than you could
Creating a disciplined environment
The sweet beginning Right after the surgery, things seem to be easy. Well, they are hard in their own way,
Quick rebound after failing your diet
The beginning is easy It all started like a fairy tale. It was all so easy, so smooth, so straightforward.
My new health mantra
Bari life is not easy It has been 2,5 years since my surgery and I am maintaining a healthy