Why Avoiding Doctors is the Worst Thing You Can Do
For many people, the idea of going to the doctor triggers anxiety, fear, or dread. It might be the thought […]
Simple Food Swaps for Healthier Eating
Transform Your Diet Without Sacrifice Healthy eating doesn’t have to mean giving up your favorite foods. Sometimes, small changes can
Consistency in Weight Loss is Everything
Why Small, Daily Efforts Matter Most If you’ve ever tried to lose weight, you probably know the initial burst of
Losing Weight is the Easiest Part
The Real Challenge is Keeping it Off If you’ve ever embarked on a weight loss journey, you might recall the
The End-of-Year Weight Loss Frenzy
Why You’re Seeing So Many Ads and What to Do About It As the holiday season rolls around, you might
I Messed Up My Diet at Christmas
I Messed Up My Diet at Christmas. Now What? The holidays are a time for joy, connection, and—let’s be honest—delicious
Why Setbacks Happen in Your Weight Loss
Embarking on a weight loss journey is an exciting and empowering decision, but it often comes with its share of
What If Old Habits Reappear?
Navigating Weight Loss Challenges with Confidence Embarking on a weight loss journey is an act of determination and courage. However,
Don’t Succumb to Guilt After a Setback
How to Move Forward on Your Weight Loss Journey Introduction We all know the feeling — that sinking guilt after
Overcoming Setbacks in Weight Loss
What You Have Done Once, You Can Do Again: Overcoming Setbacks in Weight Loss The journey to weight loss is
How to Survive Christmas Parties
The holiday season is a magical time filled with celebration, joy, and plenty of food. However, for those mindful of
Be Careful Not to Lose Muscle Weight
Why Muscle Preservation Matters in Weight Loss Losing weight is a common goal for many, but the focus often centers
Short-Term Pain, Long-Term Gain
Embracing the Journey to True Growth In a world driven by instant gratification, the concept of enduring short-term pain for
Extra Skin After Weight Loss
How to Navigate with Confidence the Extra Skin After Weight Loss Losing a significant amount of weight is a life-changing
Embrace Growth and Move Forward
Focus on the Future, Don’t Dwell in the Past Life is a journey of highs and lows, victories and setbacks,
Body Image and Representation
Body Image and Representation: A Changing Landscape in Media For decades, media has played a powerful role in shaping societal
Stop Enabling Behavior
Break the Cycle for Lasting Change Embarking on a weight loss journey is not just about adjusting your diet or
My Name is X, and I Am a Food Addict
If you’ve clicked on this blog post, you might be curious, skeptical, or even seeking answers to your own struggles.
You Are Likely to Lose Friends When You Embrace a Healthy Lifestyle
You Are Likely to Lose Friends When You Embrace a Healthy Lifestyle: Here’s How to Handle It When you decide
Measuring Itself Means Improvement
Measuring Itself Means Improvement: The Power of Tracking Your Progress Success, in any endeavor, often hinges on one critical practice:
Understanding Addiction Transfer
From Food to Alcohol: Understanding Addiction Transfer Addiction is a complex phenomenon that often extends beyond substance abuse. For individuals
The Dark Side of Endless Dieting
The Dark Side of Endless Dieting: How It Can Lead to Eating Disorders In a society obsessed with thinness and
You Are Much More Than Your Weight
You Are Much More Than Your Weight In a world that constantly emphasizes the importance of appearance, it’s easy to
The Only Way to Long-Term Weight Loss
The Only Way to Long-Term Weight Loss: Embrace Change Weight loss is one of the most common goals people set
Morbid Obesity Is Not Body Positivity
Morbid Obesity Is Not Body Positivity: The Fine Line Between Acceptance and Health The body positivity movement has been a
Fatphobia: More Common Than You Think
Fatphobia: More Common Than You Think In a world that increasingly champions body positivity and acceptance, fatphobia—the discrimination, prejudice, or
Why New Year’s Resolutions Don’t Work
Why New Year’s Resolutions Don’t Work (And What You Can Do Instead) Every January, millions of people eagerly commit to
The Small Problem with Body Positivity
The Small Problem with Body Positivity: A Closer Look at the Movement’s Challenges The body positivity movement has reshaped how
Overweight as a Stigma in Society
Overweight as a Stigma in Society: Breaking the Chains of Bias In a world that celebrates diversity, one area where
Advantages of a Calorie Counter App
Advantages of Using a Calorie Counter App for Weight Management In today’s fast-paced world, managing your diet and tracking your
Setting Firm Boundaries
Setting Firm Boundaries During Your Weight Loss Journey Embarking on a weight-loss journey is a deeply personal experience. It often
Navigating Uncomfortable Conversations
Navigating Uncomfortable Conversations About Your Weight Loss When embarking on a weight-loss journey, it’s natural to encounter questions, comments, and
Trick Yourself Into Being Active
Trick Yourself Into Being Active: Small Changes for a Big Impact For many people, the idea of becoming more active
The Secret Ingredient for Weight Loss
Why Sleep Is the Secret Ingredient for Weight Loss Success When it comes to weight loss, most people focus on
Identify the Sugar Content in Your Diet
Identify the Sugar Content in Your Diet: The Sweet Truth About Hidden Sugars Sugar is everywhere. It’s in our morning
Navigating Holiday Triggers
Navigating Holiday Triggers: Staying on Track with Your Weight Loss Goals The holiday season is a time for joy, celebration,
Stop Grazing!
Stop Grazing: How to Break the Habit of Mindless Snacking and Take Control of Your Eating Habits Grazing—mindlessly nibbling on
How To Curb Your Sugar Cravings
How to Curb Sugar Cravings: Mastering Your Sweet Tooth for a Healthier You Sugar cravings can feel like a relentless
Hiding Poor Food Choices
Out of Sight, Out of Mind: How Hiding Poor Food Choices Can Transform Your Eating Habits Have you ever reached
How to Add Movement Painlessly into Your Daily Routine
How to Add Movement Painlessly into Your Daily Routine In today’s fast-paced and often sedentary world, finding time for exercise
Avoid the Blind Alleys of Weight Loss
Avoid the Blind Alleys of Weight Loss: How to Stay Focused and Achieve Lasting Success Embarking on a weight loss
Plan Each Day a Physical Activity
Plan Each Day a Physical Activity: Building a Life of Energy and Wellness In a world that constantly demands our
Meals Around Fruits and Veggies
Building Your Meals Around Fruits and Veggies: The Secret to a Healthier, Happier You When it comes to improving health,
Weight Loss Delusions
Why My Scale is Probably Lying and Other Weight Loss Delusions: A Journey Beyond the Numbers For anyone on a
Treadmill As a Clothes Hanger
Why My Treadmill Has Become an Expensive Clothes Hanger: Reclaiming Fitness Motivation Many of us start a fitness journey with
Chronic Inactivity: Sitting Too Much
Chronic Inactivity: How Sitting Too Much Is Impacting Your Health and What to Do About It In the modern world,
Impatience: The Silent Killer of Weight Loss Success
Impatience: The Silent Killer of Weight Loss Success The journey toward weight loss is rarely easy or straightforward. It requires
Waiting for Perfect Circumstances
Starting Your Weight Loss Journey: Why Waiting for “Perfect” Circumstances Can Hold You Back We often imagine the perfect time
Mindful Eating and Building Healthy Habits
Mindful Eating and Building Healthy Habits: A Guide to Lasting Change When it comes to health and wellness, adopting mindful
Role of Sleep and Stress Management in Weight Loss
The Crucial Role of Sleep and Stress Management in Weight Loss When it comes to weight loss, the usual focus
Understanding and Overcoming Weight-Loss Plateaus
Understanding and Overcoming Weight-Loss Plateaus: How to Keep Moving Forward When Progress Slows Hitting a weight-loss plateau can be one
Building a Workout Routine
Building a Workout Routine: How to Create a Balanced Plan That Works for You Getting started with a workout routine
Breaking the Cycle of Diet-Hopping
Breaking the Cycle of Diet-Hopping: Why Jumping from One Diet to Another Isn’t the Answer In the search for quick
Healthy Lifestyle Is Forever
Why Diets Have an Expiration Date, but a Healthy Lifestyle Doesn’t When we hear the word “diet,” we often think
Forget Fad Diets Forever
Forget Fad Diets Forever: A Journey Towards True, Lasting Wellness Every few months, a new fad diet promises miraculous results,
Mindful Eating and Building Healthy Habits
Mindful Eating and Building Healthy Habits: A Gentle Guide to Lasting Wellness In a world full of diet plans, calorie
Staying Motivated and Finding Accountability
Staying Motivated and Finding Accountability in Your Fitness Journey Starting a fitness journey is exciting, but maintaining the motivation to
Sustainable Approach to Healthy Eating
Nutritional Foundations for Weight Loss Embarking on a weight loss journey involves more than just cutting calories—it requires a solid
Setting Realistic Goals and Tracking Progress
Setting Realistic Goals and Tracking Progress on Your Weight Loss Journey Embarking on a weight loss journey can be an
Take the Leap to Transform Your Life
If Not Now, When? Take the Leap to Transform Your Life We’ve all been there: thinking about a goal, a
Weight Loss: A Marathon, Not a Sprint
Weight Loss: A Marathon, Not a Sprint Starting a weight loss journey can feel daunting, especially with the abundance of
Weight Loss as Transformation
Weight Loss as Transformation: Beyond the Scale Weight loss is often portrayed as a simple equation of calories in versus
Finding Courage in Your Weight Loss Journey
Starting Your Weight Loss Journey: Finding Courage and Motivation Beginning a weight loss journey is a huge step, often filled
My Final Straw
My Final Straw: The Moment I Decided to Embark on My Weight Loss Journey Weight loss journeys often don’t start
Why Do You Want to Start
Why Do You Want to Start the Weight Loss Journey? Starting a weight loss journey is a deeply personal decision,
Your Weight Loss Journey Begins Today
The Future Starts Here and Now: Your Weight Loss Journey Begins Today When it comes to weight loss, it’s easy
Non-Scale Victories
Non-Scale Victories: Celebrating Progress Beyond the Numbers When it comes to health, fitness, and weight loss, most people are familiar
The Biology Behind the Yo-Yo Effect
The Biology Behind the Yo-Yo Effect The yo-yo effect is more than just a result of willpower or dietary choices—there
What a Restrictive Diet Will Do to Your Body
A Deep Dive Into the Consequences The allure of a quick fix to weight loss is ever-present. Restrictive diets—those that
The Truth About Diets
The Truth About Diets: If You Can’t Do It Forever, Don’t Even Start Diets… They come in all shapes, sizes,
10 Times I Was Too Busy to Exercise
10 Times I Was ‘Too Busy’ to Exercise (and 10 Snacks I Ate Instead) We’ve all been there. We mean
Trick yourself that you feel full
How to Trick Yourself into Thinking You’re Full (Hint: Eat on a Tiny Plate) Have you ever stared longingly at
How to Survive a Juice Cleanse
How to Survive a Juice Cleanse Without Hating Life Juice cleanses. The words alone conjure images of glowing skin, shrinking
The Balance Myth
I Ate Salad for Lunch and Now I Deserve a Pizza Let’s face it: salads have a reputation problem. They’re
A good diet starts on Monday
Why Every Diet Starts on Monday and Ends by Tuesday Ah, diets. The never-ending cycle of hope, discipline, and eventual
10 Hilarious Reasons to Consider Bariatric Surgery
Subtitle: The Journey from Couch Potato to Mobile Avocado Bariatric surgery is often framed in very serious and somber terms.
Make Your Bad Eating Habits Invisible
Because Quitting Cold Turkey is Hard Ah, weight loss—the lifelong battle between you and the snacks in your pantry. We’ve
Time to stop being a patient
Once bariatric, always bariatric We took so much time and effort to get to the surgery, it was our only
Sweet dessert full of fiber
We have all been there. Sometimes we crave something sweet. Some dessert. But well, our calorie budget is kinda limited,
Major regret after bariatric surgery
The final result feels different I have to say I am all over very happy with the result of my
Invest in yourself
Dichotomy in “me” There are two different concepts of “me”. The first one is typical for Western cultures and sees
Allow time for a new habit to start working
It is always the same Once we decide to create a new habit, it seems to us that nothing can
Teaching kids to eat healthy
It starts early Recently I participated in a series of lectures on the topic of overweight kids. It was a
Breaking a habit
Breaking a habit doesn’t mean you will forget it Habits, habits, those tiny invisible creatures that rule our lives. We
Break the beliefs that hold you back
Creative brain I have read somewhere that if you believe that you can do something, you are right. And it
Your actions reveal how badly you want something
The basic division Have you ever noticed that there are two types of people? Both set some goals. But the
We start derailing our progress to seek novelty
If it works, don’t touch it Here in Spain, they say: if it works, don’t touch it. I learned the
No one gets up alone – you need help
Inaccurate self-perception You consider yourself to be a strong person, but at the end of the day, when things don’t
Time after bariatric surgery as stages of grief
And here we are again. The moment when we thought that we had it all figured out and that we
Time before bariatric surgery as stages of grief
The more I have been thinking about my bariatric surgery, the more I am getting to the point that it
Hope is all you have
You have an idea You would like to do something. You think it is a good idea. You have been
Choose the habit that best suits you
Habits are crucial A lot has been said about habits. We know they are important and that they shape who
No habit will stay interesting forever
Creating new habits They always tell us that we need to create new habits. Better ones. Habits around food,
Time to reorganize my life
My previous life I have to admit that the past few years were all about my weight and my health.
30 months to recover health
My reason to do it all I started my bariatric journey because my health started crumbling. I tried many ways
Being grateful
Being grateful has something to do with weight loss or bariatric surgery? It does. And much more than you could
Creating a disciplined environment
The sweet beginning Right after the surgery, things seem to be easy. Well, they are hard in their own way,
Quick rebound after failing your diet
The beginning is easy It all started like a fairy tale. It was all so easy, so smooth, so straightforward.
Second thoughts after the surgery
Second thoughts after the surgery “I didn’t want to wait for the surgery, so I paid for it. I had